Creative & Artful Thinking
Activity Catalog (CATA-log)

Prove Your Results
Don’t just say you improve health and enrich people’s lives, do it!
Discover Resilia’s CATA-log—a dynamic collection of over 40 evidence-based life enrichment activities designed to go beyond traditional art activities. Perfect for senior living communities, memory care programs, and wellness organizations, these creative aging experiences are proven to enhance cognitive function, emotional well-being, and overall brain health.
Each multi-sensory activity integrates art, music, dance, sculpture, fiber arts, legacy writing, painting, and more. Our approach is backed by research and designed to support neuroplasticity, cognitive flexibility, and creative expression. From art appreciation and movement to performance, storytelling, and exhibition, every lesson is built to strengthen neural pathways and encourage lifelong learning.
Increase Cognitive &
Emotional Resilience
Every activity in the CATA-log includes a one-hour virtual training for life enrichment and activity professionals, complete with step-by-step instructions, adaptable lesson plans, and all the resources needed to confidently facilitate each experience. Whether you’re aiming to improve your activity programming or offer more meaningful cognitive engagement, Resilia’s CATA-log is your go-to solution. Start transforming your enrichment offerings today.

Get Your Free Copy of the CATA-log
If your organization or community group is interested, simply contact Resilia to request a FREE PDF copy of the CATA-log. It includes a complete list and descriptions of all available activities.
In the same email, you’ll receive a Calendly link to schedule a call with Resilia’s founder, Ellie Rose. Because every organization is unique, Ellie sets up a brief 20-minute conversation to:
- Learn about your goals for using the CATA-log in your life enrichment program.
- Explore how Resilia can tailor training to fit your leadership team.
- Discuss your budget and recommend the best package for your schedule.

Why The Arts?
Because They Work!
The clinical and creative professionals of Resilia teach and design arts-based treatments and experiences that cultivate emotional resilience, improve cognition and sensorimotor functions, decrease depression and anxiety, and strengthen self-worth and social confidence.
Resilia’s effective mental healthcare methods use art, social and physiological health metrics, and applied psychological theory that engages the mind, body, and emotions. Our art techniques include writing, music, sculpture, masterpiece exploration, painting, legacy telling, and so much more! But don’t worry! The alternative medicine of art therapy does not require you to have training in the arts.
CATA-log is your secret to elevating your new or existing life enrichment program with activities that break the GENERIC MOLD.
LIMITLESS
Activities can be activated at home or within any structured senior activity program. The catalog is always growing with limitless opportunities.
TRIED AND LOVED
Resilia composed all CATA-log experiences from our 15+ years of designing, testing, and evaluating activities that deliver engaging experiences that exercise the brain through visual art therapy.

EFFICIENT BUSINESS
Stop burning your budget on generic activities that have no to little genuine value in what you´re trying to improve. Start seeing a return with higher demand and retention.
Attract and engage with campus spaces that reflect the interests and values of your people.
Staff members and teams learn and get involved, an additional form of engagement and compensation.
Step back, let go, and allow your life enrichment and healthcare leaders to work together in executing your quality care standards with undeniable evidence.